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Written By-Stein BuskYou could be stunned to discover that a few of your daily habits could be contributing to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these relatively harmless actions can take a toll on your neck health and wellness. But concern not, there are straightforward modifications you
Personnel Author-Williford FoxMaintaining correct position isn't practically staying up directly; it's about aligning your body in a way that sustains your spinal column and lowers the risk of pain in the back. The way you sit, stand, and relocate throughout the day can considerably influence your spine health. Yet just how precisely can you ensure
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